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4 Exercise For Couples
The great point to couple training is that you tend to pay greater attention to each other’s form, you stick to a training regime more adherently when there is two and more importantly you will have...
View Article4 Weeks to a Better Body (cont’d)
Thursday The day to hit your bum, legs and abs – 20 minutes of cardio activity – 30 leg kicks (15 per leg): Get on all four, keep your back straight, bring your knee into your chest, then kick it...
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4 Weeks to a Better Body
Okay, if you are sick of yo-yo exercising and eating then have we got a great plan for you! Time-poor women who want to keep in shape will love this routine. But remember, it’s best to check with your...
View ArticleWeight Lifting for Women: How To Get Toned Without Bulking Up
I have been a writer for most of my adult life and it comes with one professional requirement: Spending most of one’s adult life alone and sitting in a chair. And so I have been spared a lot of the...
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Michelle Bridges: The Motivation Myth
Forget motivation – The Biggest Loser’s Michelle Bridges shares the real secret to achieving your fitness and weight loss goals. Extract from the book Get Real!: Inspiring Stories and lessons from the...
View Article5 Secrets of Ageing Gracefully
Most of us worry about ageing by focusing on how our face will look. But as we age, so does your body – your muscles shorten, your bones weaken and you repair from injury more slowly. It is important...
View ArticleWhy You Should Exercise With a Partner
We know how it is: you want to get fit, but finding the motivation is half the hurdle. But did you know that statistics show that women have twice as much motivation to get out there and achieve their...
View Article7 Successful Habits For a Slimmer You
Kathleen Alleaume, trusted health expert, Accredited Exercise Physiologist and Nutritionist, author, and busy mum, shares her best ways lose weight and slim down – you’ll never try a fad diet again!...
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Better Sex Exercises
We all know why we should get off the couch and into the gym – lose weight, get fit, look better in the mirror. But how many of us really follow through? OK, so how about this for a reason – better...
View ArticleExercise Tips for Beginners
So you want to exercise, but not sure where to start? Love Your Liver share some inspiring exercise tips for beginners. Active prevention and cure Exercising regularly and eating a healthy diet are...
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